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Intermittent fasting (IF) is a popular trend in the world of health and wellness. It involves alternating between periods of fasting and non-fasting, typically by restricting the time window in which one eats. There are many purported benefits to IF, including weight loss, improved metabolism, and decreased inflammation. However, like…

The gut-brain connection refers to the communication pathway between the gastrointestinal tract and the central nervous system. It is a bidirectional communication system that involves neural, endocrine, and immune pathways. This connection plays a crucial role in regulating our mood, cognition, and behavior, as well as our digestive system.

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